Cutting. Self-Injury. Self-Harm. Self-Inflicted Wounds. Mutilation. Words that people know the meaning of and don’t even slightly understand. It’s so easy to judge or to look at the kid who sits next to you in class and sneer at the perfectly straight rows of cuts on their arm. Cutting is something that I am very fearful of at this point in my life. It is the definite beginning of the darkest moments of my life. My depression and my cutting started simultaneously. Other people that I have talked to that have struggled with cutting find that perplexing. The people I’ve spoken with all talk about turning to self-injury after they had gotten so depressed that they didn’t feel anything anymore and cutting was a way for them to finally feel something. I on the other hand did it as a method of control.
The very first time I cut was the day after my Grandma Susie’s funeral. I was in sixth grade and devastated. I didn’t understand how I could have someone here with me one day and have them gone the next. It was the first time in my life that I was faced with the fact that I can not control everything. My world froze up and everything I knew confused me. All of the sudden, life wasn’t perfect anymore and I would be hurt in life. Sixth grade and I thought life was going to hurt that much from then on. I didn’t realize that the way I handled it would be enforcing that life would hurt that much for a few years. Cutting seemed the make sense to me. I could control how deep I would make the wound. I’d control how often I did it. I’d control who knew and where it was. I would get to control the whole situation. That was true. For the first year I would cut once every few days just to keep my head on straight. I didn’t tell anybody. I thought that it was helpful and that it was keeping me happy. That second year it got more difficult. From seventh to eighth grade people would notice weirdly geometric circles or lines on my arms and legs. I tried to make up stories to explain them but it was difficult to keep each mark’s story straight in my head. After the visible marks had healed I admitted to my parents that I had been cutting but I stopped and I was fine.
That was dumb decision número dos. I had decided that explaining to my parents that I had been cutting, but that I stopped, would make them less suspicious of the weird scars. They wouldn’t question if I was still doing it because I had been so sincere about realizing how dumb it was. Why would I lie to them?
Because I couldn’t stop.
The truth was that I was becoming addicted. Cutting was taking control of me. Irony. The very thing that I turned to in order to gain control was taking control of me. Sounds kind of like alcohol. Or drugs. Because it is like alcohol…or drugs. People use alcohol so that they can numb themselves and stop worrying about life. Cutting did that for me. It centralized all of my feeling into one spot and focused all of my thought on how to make it hurt more, stop the bleeding, and then keep it hidden from people. Mutilation consumed a lot of my time, energy, and thoughts. It kept my mind off of how scared I was that I was becoming darker and darker inside. Depression was spreading from my head through my body. I began to walk faster because I felt like walking slow would make people notice that I was sad. Walking fast seemed to hold an air of confidence that I wanted to make people think I held. I stopped sleeping in general. Sleeping was for the week…in reality I was having terrible nightmares. Every night I had a variation of the same dream. Somebody would die and nobody had told me. I’d wake up sobbing and shaking until I got so fed up that I just didn’t allow myself to sleep anymore.
The cutting kept getting worse. I started to line my bras and underwear with pantyliner because I had so many cuts that I couldn’t use band-aids to keep them from getting blood all over my clothes. Sometimes I’d notice I hadn’t stopped bleeding for three hours and I would start to panic. My goal in cutting was not to kill myself. I wanted to do that too but I didn’t associate my cutting with my eventual suicide attempt until after the attempt was made.
I told a few of my friends that I was cutting. They saw the cuts when they were open and raw. All of them but one were told that I was trying to stop. I made them think that I had seen the light and I was never going to do it again. It was clear that they were concerned about me but they were under the impression that I was strong at that time. On the contrary I was very weak then. Aside from lying to my friends about recovering, I also avoided them the best I could. I did not want to be hanging out with them if it would risk them discovering that I was lying to them.
That was my gateway to suicide; cutting, lying and ditching my friends. I was still cutting on the night I attempted suicide and have since then. I tell my parents if I have. The last time I did was the day after Christmas. It’s hard to stop something like that. It is really hard. But I’ve realized something that stops me. If I want to I just tell myself that my body is telling me I have to. I don’t like doing what I have to do. That stops me. I am too good to do anything like that anymore.
If you are currently cutting, please hear what I’m about to say. It is not as harmless as you think it is. Cutting leads to lies, distancing, and possibly to suicide. It is not okay to continue. I understand. I know how hard it is to stop cutting once it has become a habit. I understand that it is embarrassing and scary to tell anyone. If you are a teenager, please tell your parents. As a teenager, I cannot help you beyond advising you to tell somebody. Please do something for yourself. You deserve to get better and be healthy. Don’t be ashamed to see a counselor. Don’t be ashamed to ask for help.
It’s hard and it’s scary but it’s worth it.
